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THE RUN MOTIVE

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THE RUN MOTIVE

Welcome to The Run Motive, my journey through running. While not every run is truly fun, running is something that puts me in touch with different aspects of myself. It teaches me to overcome my biggest obstacles and to believe in myself fully. Running has taught me that my "why" is everchanging. This page began as a way to hold myself accountable while training for my first 50k. Mission accomplished!

Now I hope to encourage others to find joy through running.

So set that next goal and go run.

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The Weekly Run Down: My Week in Training. January 25-30.

Shawntell Galvin Rosado

Feb 2, 20214 min read

The Weekly Run Down: My Week in Training. January 25-30.

Happy Tuesday fellow runners! Thanks for checking in while I reflect upon last week's training. I'm realizing the value in writing it...

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The Weekly Run Down: My Week of Training. January 18-24.

Shawntell Galvin Rosado

Jan 25, 20215 min read

The Weekly Run Down: My Week of Training. January 18-24.

As I reflect upon my previous week of training, it reminds me of how fortunate I am to be able to run. Running brings me so much joy, and...

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The Weekly Run Down: My Week of Training. January 11-17.

Shawntell Galvin Rosado

Jan 18, 20215 min read

The Weekly Run Down: My Week of Training. January 11-17.

Do you like setting goals, working towards that next big challenge and the feeling of accomplishment that comes along with it? Well, if...

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Imposter Syndrome is Real: Yes, You are a "Real Runner."

Shawntell Galvin Rosado

Jan 10, 20213 min read

Imposter Syndrome is Real: Yes, You are a "Real Runner."

Imposter Syndrome is very real for many runners and can steal our feelings of accomplishment. If you're reading this, you may be familiar...

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Carrying hydration is essential: The running packs I use.

Shawntell Galvin Rosado

Jan 5, 20213 min read

Carrying hydration is essential: The running packs I use.

If you're like me, you love the sound of the trail beneath your feet as you run. The crisp smell of outdoor air and the feeling you get...

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Training for an in-person race: Finally Preparing for my first ultra!

Shawntell Galvin Rosado

Jan 3, 20212 min read

Training for an in-person race: Finally Preparing for my first ultra!

2019 Rock N Roll Marathon.

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Website written, managed, and maintained by Shawntell Rosado, who is a sports nutritionist certified by ISSA. Any advice should be taken solely as general information and not a personalized training or nutrition plan. All opinions, tips, gear reviews, and race reviews or recommendations are based upon her experiences. View our full privacy policy and term's here.

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